Making Halloween Healthier For Your Teeth

Laytonsville, MD Dentist

HALLOWEEN IS ONE OF the most highly anticipated holidays of the year, and it’s almost here! This holiday sees kids, teens, and even adults consuming far more sugar than they would any other time, coming in second only to Easter. The problem with this is that sugar is the favorite food of the harmful bacteria living in our mouths, which means eating all these treats can be very bad for our oral health.

 

Halloween Treats Versus Our Teeth

Any time we consume sugar, that bacteria in our mouths gets a big tasty meal, after which it excretes acid onto our teeth. If you’ve ever noticed an unpleasant sour taste or gritty feeling a little while after eating dessert, that’s why. The acid can do a lot of damage to our tooth enamel, because even though enamel is the hardest substance in our entire bodies, it is very vulnerable to acid erosion.

Fight Back Against The Sugar Attack

We can, of course, do things to minimize the harmful effects of sugar on our teeth.  It’s actually better for our teeth to eat all the candy we want in one go! If we eat small amounts of candy all throughout the day, then we don’t give our saliva time to neutralize the acids and wash away the sugar.

Drinking water can help get rid of leftover sugars after eating a treat, and there are also other foods that work as natural cleaners and oral health boosters. Apples, bananas, and vegetables  can help to scrub teeth clean and also supply important vitamins and minerals such as calcium, phosphorus, and vitamins C and D!

Another essential component of the battle against enamel erosion is a good brushing and flossing habit. Just make sure to wait half an hour after eating candy to brush, so that your saliva has time to neutralize all that acid first.

5 Delicious, Healthy, And Spooky Alternatives

Just because there are ways to minimize the effects of sugar on your teeth doesn’t mean it isn’t still better to choose healthier options for your spooky treats to begin with. Here are a few of our favorite options:

  1. Colby Jack-o’-Lanterns. The cut-out jack-o’-lantern face in the bread and the yummy, calcium-rich cheese in the middle make this one a great, healthy snack!
  2. Monster Apple Bites. Apples are full of fiber and water that help clean our teeth as we eat them, so why not make your apple slices look spooky for Halloween?
  3. Boo-nana. This one is easy. All you need are a few chocolate chips (preferably dark chocolate) and a banana. Bananas are good for the teeth because they are loaded with potassium and magnesium, which help keep teeth and gums strong.
  4. Spooky Spider Eggs. Eggs are great sources of vitamin D and our teeth need it to absorb calcium in order to stay strong.
  5. Clementine Pumpkins. Simply peel the fruit and add a stem! Clementines have a lot of vitamin C, which promotes good gum health.

Check out this video for instructions:

https://www.youtube.com/watch?v=poiZBaAlvvU 

We Can Help You Protect Your Teeth!

We hope every member of our practice family has a great Halloween filled with sweets and scares, but oral health should always be a priority. After you finish eating all your treats and brushing and flossing your teeth, another great way to protect your teeth is to bring them in for regular checkups! We look forward to seeing you!

20882 Dentist | Healthy is the New Beautiful

Laytonsville, MD Dentist

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Cosmetic dentistry has been around for ages. We’ve noticed that now, more than ever, people are concerned with overall wellness in addition to a beautiful smile. In past years, we had many patients come to us seeking whitening and seeming unconcerned with ridding their smile of infection and decay.

More recently, however, mainstream news has joined our efforts to educate the public on the oral & overall health connection. This has led to patients seeking care that will contribute to overall wellness. We’ve experienced a surge in questions such as:

  • Does periodontal disease really increase my odds of heart disease?
  • Does untreated decay lead to root canal therapy and risk eventual loss of the tooth?
  • Do oral lesions signify potential oral cancer? How is that screened and treated?

This increase in “Dental IQ” is leading to more comprehensive care for our community. It’s allowing us to provide dentistry which we know is in the best interest of our patients. Dentistry is not only about the aesthetic appeal of your smile. As many of our patients have been learning, valuable overall health benefits go hand-in-hand with preventive and restorative dental care.

If you’re seeking a dentist that contributes to your overall health and wellness, contact us today.

6856 Olney-Laytonsville Rd.
Laytonsville, MD 20882

We are located in the Laytons Village shopping center.

Phone: (301) 926-9515

Laytonsville Dentist | Coffee and Your Teeth

Laytonsville, MD Dentist

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laytonsville dentistCoffee is well-known as hazardous to teeth, but there are things you can do besides cut it out completely. Here are some things to know about coffee’s effects on your oral health and diet, as well as how to mitigate them.

 

Contrary to popular belief, the pigments that give coffee its color can stain your teeth regardless of whether you take your coffee black or with cream. These pigments embed themselves in microscopic crevices and pits in your tooth enamel and are difficult to remove. To counteract this, don’t give the pigments time to set. When drinking coffee, drink quickly instead of sipping over a long period. Enjoy, then rinse your mouth with water to help neutralize the acid. In addition, following your recommended schedule of dental cleanings can help prevent stains. Whitening can improve the color of your teeth if mild staining has started. Ask our doctor how best to keep your smile bright.

 

Coffee can have minor benefits for your nutrition, but there are also things to beware. Drinks that are high in dairy fat or sugar can add substantial calories, as well as contributing to the chance of tooth decay. Try making your own coffee at home, where you can control the ingredients used. Minimize your use of creamer and sugar, or try using non-fat or sugar-free substitutes.

 

Coffee can still be a healthy party of your life if you take some care to protect your teeth. For more tips or to schedule a professional cleaning, contact our office.

Sheila L. Brush, DDS of Laytonsville
6856 Olney-Laytonsville Rd., Laytonsville, MD 20882
(301) 926-9515

Dentist in Laytonsville | 3 Ways to Fix a Chipped Tooth

Laytonsville, MD Dentist

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dentist in laytonsvilleChipping a tooth could be uncomfortable and embarrassing. Fortunately, there are a number of ways to fix a chipped tooth. We will recommend a solution based on your particular needs. Here are three options we may provide you: 

  1.      Dental Bonding

Bonding is a quick and easy solution for most small, cosmetic chips. In the bonding process, the remaining enamel on the tooth is first roughened in order for composite to better adhere to the tooth’s surface. Composite is then shaped to replace the chip and hardened with a dental curing light, instantly solidifying the material. Typically, bonding can last up to ten years with proper care.

  1.     Porcelain Veneers

If the tooth was fully cracked or there was significant damage to the tooth, veneers may be recommended. Also, if you have chipped a tooth several times or wish to repair the tooth’s color, getting veneers may be the best option.

A veneer uses porcelain material that covers the front surface of your teeth, giving them a natural look while also providing strength comparable to natural tooth enamel. In order to apply a veneer, a small amount of existing tooth structure is removed to make room around the affected area. Then, we will take an impression of the tooth to use in making the permanent veneer and place a temporary veneer.

Once the permanent, porcelain veneer arrives, the temporary veneer is removed and the area around the tooth is cleaned. We will then place the adhesive and set in the new veneer for exact fit. Finally, the veneer is light cured and you will have a natural, beautiful smile.

  1.     Dental Crowns.

Dental crowns are a “cap” that covers your tooth. A crown restores a tooth back to its normal shape, size, and function. Crowns are best-suited when a large portion of the original tooth is missing, or when the tooth is significantly damaged, causing pain when chewing or drinking. They are an effective solution to repair the shape and look of your tooth quickly, preventing further damage from tooth decay or exposed nerves.

If you have a chipped tooth, contact us as soon as possible. We have a number of solutions to fix any oral health issues that arise from chipping or cracking a tooth. We will provide a customized plan for you based on your needs.

Sheila L. Brush, DDS of Laytonsville
6856 Olney-Laytonsville Rd., Laytonsville, MD 20882
(301) 926-9515

Laytonsville Dentist | Can You Inherit Oral Health Issues?

Laytonsville, MD Dentist

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Most serious oral health issues can be prevented by maintaining an effective routine of dental hygiene and in-office care. However, you could be at higher risk for some oral illnesses due to hereditary factors. Awareness and proper treatment can help minimize these risks. Here are a few of the most common oral health concerns that are affected by genetics.

Tooth decay – One of the most common oral issues, some tooth decay has been linked to a genetic deficiency of a protein called DEFB1. If your parents experienced an unusually high rate of tooth decay, then you may want to be more vigilant regarding your own dental care.

Oral cancer – Certain genetic factors can increase your risk of developing oral cancer. Our doctor recommends annual oral cancer screening for early identification and treatment. In addition, certain lifestyle choices, such as quitting smoking and limiting alcohol consumption, can help reduce your risk of oral cancer.

Periodontal disease – Recent research has found that some forms of gum disease may be linked to mutations in genes that affect immunity and inflammatory response.

Misaligned or supernumerary (extra) teeth – Genetics can play a role in having misaligned or even extra teeth. The size of your jaw is determined mostly through heredity, and is the most common reason for an overbite, underbite, or dental crowding.

Canker sores – In most cases, canker sores are an isolated reaction to fatigue, stress, or menstrual cycles. However, there are certain inherited diseases that count canker sores among their symptoms. Crohn’s disease and Celiac sprue are two such conditions.

While you may not be able to avoid hereditary oral health issues entirely, we can help minimize or even reverse their effects with proper treatment and care. If you suffer from any of these inherited conditions, contact our office for an oral health evaluation. We can help.

6856 Olney-Laytonsville Rd.
Laytonsville, MD 20882

We are located in the LaytonsVillage shopping center.

Phone: (301) 926-9515

20882 Dentist | 4 Ways to Make Oral Hygiene Fun

Laytonsville, MD Dentist

Dentist in Laytonsville, MD

It can be difficult to get your child to practice proper oral care unsupervised. However, the long-term benefits of an early start to optimal oral hygiene are worth the effort. Below are some tips to help you make oral health a fun part of your child’s daily routine.

  1. Brush with a Buddy.

Your child will be much more excited to floss and brush their teeth if it’s a family activity. Brush your teeth with your child, or if they have siblings, have the kids brush together. This will help make the time more fun and help your child to subconsciously accept oral hygiene as a normal part of a daily routine.

  1. Choose the Right Supplies.

Let you child pick out their own toothbrush. This will help them feel like they have a say in their oral care routine.

  1. Reward Good Behavior.

A little incentive can go a long way. When trying to get your child to floss and brush on their own, it might be helpful to implement a simple reward system. For example, your child could track their own brushing on a calendar and trade it in for a small gift or prize after a month of twice daily brushing.

  1. Educate to Empower.

It’s important that your child understands why practicing good oral hygiene is so important. Use this as an opportunity to teach them about the dangers associated with poor oral health.

There are a lot of strategies you can use to make brushing a fun part of your child’s day, rather than a chore. You know your child better than anyone, so don’t be afraid to come up with some additional techniques that will work better for them!

Regular professional dental cleanings are an essential part of any good oral hygiene routine, so contact our dental team to schedule your child’s next appointment today.

6856 Olney-Laytonsville Rd.
Laytonsville, MD 20882

We are located in the LaytonsVillage shopping center.

Phone: (301) 926-9515

Dentist in Laytonsville | Oral Hygiene at Work

Laytonsville, MD Dentist

Laytonsville Dentist

Do you brush your teeth after lunch? If you’re one of the millions of people who work outside the home, chances are you don’t have the time or resources to brush during the day. However, not being able to brush doesn’t mean you can’t protect your teeth at work.

Grab a drink of water. When you finish eating, get a drink of water. Swish the water around in your mouth, then spit or swallow it. Water helps to remove small particles of food that can remain on your teeth after your meal or snack.

Chew sugarless gum. There are certain types of sugarless gum that are approved by the American Dental Association (ADA) as good for your oral health. The reason for this is that chewing stimulates the production of saliva in your mouth. That saliva washes away food particles and helps to neutralize acids on your teeth.

Limit time drinking coffee or soda. Coffee, soda, tea, and many other beverages contain high levels of sugars and acids. The more time you spend sipping your drink, the longer your teeth are exposed to these sources of decay. Instead of spending an hour taking small swallows, drink quickly to limit exposure, then rinse your mouth or switch to water to help counteract the effects.

Brush and floss when you can. Try to keep to a regular routine of good oral hygiene practices when you are at home. Brush at least twice daily, for two full minutes each time. Floss or use an interdental cleaner of your choice once a day. Keep your recommended appointments to have your teeth cleaned and evaluated by our team.

Taking care of your teeth doesn’t have to interrupt your workday. Keeping these simple tips in mind can help protect your mouth from tooth decay, periodontal disease, and other oral health issues.

To learn more ways to preserve your oral health, talk to our team during your visit. Contact our office to schedule your next appointment today.

6856 Olney-Laytonsville Rd.
Laytonsville, MD 20882

We are located in the LaytonsVillage shopping center.

Phone: (301) 926-9515

Laytonsville Dentist | One Tool for Better Gum Health

Laytonsville, MD Dentist

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Loose teeth, bad breath, and painful, bloody gums. These are among the signs and symptoms of periodontal, or gum, disease. In many people, periodontal disease can start without showing obvious symptoms. If left untreated, you risk irreparable damage to your teeth and gums. The good news is that periodontal disease is preventable. In fact, one of the most effective tools for preventing the disease only takes a minute of your time each day.

Floss to the Rescue

Dental floss is an effective and easy to use tool that can be among your best defenses for preventing periodontal disease. Periodontal disease is caused by a buildup of plaque and bacteria. Your daily oral hygiene routine should include a thorough brushing that lasts for two minutes, at least twice each day. You should also be incorporating floss into your routine as well. Dental floss is effective at cleaning areas where your toothbrush cannot reach. Small gaps and tight spaces between teeth catch food debris as well as sugars and acids from drinks all day long. Flossing helps to clean out these tough to reach spaces.

Facts Behind Flossing

According to a survey referenced by the American Dental Association, only 40% of Americans are flossing each day. The same study showed a clear link between those who floss having better oral health compared to those who don’t. Unfortunately, many people lie about the frequency they floss. A study from the American Academy of Periodontology found that 27% of adults lie to their dentist about their flossing habits.

Tips to Floss Correctly

It can be confusing to figure out the best way to use floss. Try working with roughly 18 inches of floss, while wrapping most of it around your middle finger. Use roughly one inch to work with for each tooth. Using your thumb and index finger, carefully slide the floss between your teeth. Floss to your gumline, but be gentle. Avoid cutting your gums. Work your way through your 18 inches of floss by using a new, clean section for each new section between your teeth.

It only takes a few minutes to floss your teeth each day, but those few minutes can contribute to a lifetime of optimal oral health. Floss is among the most effective tools at your disposal to keep your gums clean and healthy. Get into the habit of flossing your teeth regularly – your gums will thank you.

For more information about gum health, or to schedule a visit to our office, please contact our team.

6856 Olney-Laytonsville Rd.
Laytonsville, MD 20882

We are located in the LaytonsVillage shopping center.

Phone: (301) 926-9515

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Laytonsville, MD Dentist

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